Health & Wellness
1 Articles
I’m not a wellness guru. But I have had my share of racing thoughts and sleepless nights. Breathwork, long walks, a bit of stretching, and the occasional panic attack, I have met them all. These aren’t miracle cures, just small reminders that balance is something you build slowly, one day at a time.
Be it adults or children, everyone is facing some level of stress in their lives. Especially the pandemic has especially made it even worse for some people. There are numerous ways in which stress and anxiety can appear. Changes in sleep, eating patterns, difficulty concentrating, and worsening mental and physical health conditions may also be seen in those dealing with it.
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